Category: Sober living

This is not surprising, because mitochondria are a major target for free-radical injury. Dysfunctional mitochondria are less efficient, can become a source of ROS, and are more likely to initiate apoptosis (Marzetti et al. 2013). A person should speak to their doctor if they have concerns about their blood pressure...

Taking part in 12-step program meetings such as Alcoholic Anonymous is an important approach to relapse prevention and treatment in general. Meetings with same-age cohorts enable peer bonding, provide mutual support, and help establish peer sobriety networks. Families also play a crucial role in supporting the recovery of their seniors...

It is strange paradox, the more you focus on helping others, the more you discover how much you matter. Without a connection to a higher power, it can get quite ugly in sobriety. We will try to fill this god-sized hole with anything we can. Some holistic practitioners are primary care...

Other treatment options include counseling and 12-step support groups. At U-M's addiction treatment center, an offering known as the Discovery Group targets people who may or may not feel they have a substance use problem and are unsure whether they want to change. Drugs and alcohol cause changes in the...

Studies have found that CBT is effective at reducing meth use, even after only a few sessions. The goal of treatment is to help you lead a healthy life without using meth. Treatment may also address other underlying conditions, such as post-traumatic stress disorder (PTSD) or anxiety. Ongoing meth use...

Some homes have direct accessto clinical services, and others provide referrals to known health providers. Laura Clarke of Advanced Recovery Systems describes how people transition back to work while staying in a sober living home or halfway house. The services and resources a halfway house provides depend on the type...

For example, if stress is a trigger, you might learn relaxation techniques or plan to call a support person when you’re feeling overwhelmed. Whether you’re grappling with substance abuse, gambling addiction, or even the four C’s of addiction, the stages of change apply. It’s a universal roadmap that can guide...